What this is really about:
Radical Wellness, Happiness, & Rebellion

And what it’s really REALLY about. In one word: ENERGY

And who it’s REALLY for: Light workers, Light warriors, Empaths, HSPs, Healers, Teachers, Counselors, Creatives, Artists, Visionaries, Misfits, Rebels.

Now that we have that all out of the way… you know if you need to read any further or not. If you don’t know me yet, know I like to do 2 things especially well. Cut-to-the chase & Inspire. We don’t have time for fluff. There is too much pain and too little time not to get down to the CORE TRUTH and to NOT LIVE what matters most. And what I mean by “what matters most” — I mean what matters MOST to YOU, to your soul, to the WHO you really are and to what you most long to create in this one precious life of yours.

The SPARK DIET is a 6 week transformational program to illuminate and liberate you from a whole lifetime of programming, beliefs, and habits that are stealing your health, your happiness, and your personal power.

KNOW THIS: Every single thing in your life is either adding to your life force, your vitality, your zest, joie de vivre, your SPARK or it is taking away from it. Your SPARK is not only your source of energy, but it is your pathway to Divine inner guidance allowing you to see, feel, and know what you want most AND what is right for you. It’s your fire AND your truth.

More and more of us are feeling stuck, heavy, confused, overwhelmed, exhausted, and unhappy. This is the new normal, but it is NOT normal. It’s time to stop the madness.

We are going to blow up not just what Radical Wellness means, but the exact How-TOs to create Radical Wellness. How to uncover your Life Purpose (your soul purpose and why this mattersnot just for your happiness, but why it is essential for your health!). And why re-claiming your Personal Power and taking 100% responsibility for your life is more important now than ever and is key to igniting your SPARK.

Deets!

This is essentially a full on Life Training Program. We are going increase your vitality, health, and energy so you can live your passions and purpose FULL OUT. Bottom line result: To KNOW what matters most to YOU. And to have the energy and tools to live what matters most and impact the world, starting with your very own.

YOU’LL LEARN AND IMPLEMENT THE 4 NUTRITIONS:

Body & Mind NUTRITION, Soul Nutrition & ENVIRONMENTAL NUTRITION

Radical Wellness: We are going to dig deep into plant nutrition and plant medicine. Food is indeed BOTH. And food is magic. We’ll deep dive AND practice ways to eat that will nourish every cell in your body. This is not about weight loss (although you will lose weight if you have weight to lose), it's about bringing your body into a state of energy, vitality and health. 

Because when health is lost, everything goes. Your money, your time, your resiliency, your happiness. Possibly your life. You cannot live an extraordinary life or express your soul’s purpose in a mediocre body, much less a sick one.  HEALTH IS YOUR FIRST WEALTH.

HAPPINESS. Every cell in your body responds to your thoughts and feelings. Each minute of your life you are either creating a rich garden inside your body for health and happiness to grow or you are creating a chemical cocktail of depression, anxiety and chronic disease. 

We are going to deep dive into your life purpose, your relationships, your environment and getting as much stress and toxins out of your life as possible and infusing as much passion, purpose and joy back into it as possible. 

You'll get radically clear on what’s draining you and weighing you down (emotionally, physically, spiritually). You’ll identify and do practical assignments to clean up the drains, leaks, and toxins in your life. All the B-12, healthy eating and wellness practices in the world won’t counteract these negative energy drains.

This is a deep dive into everything you are consuming and NOT consuming that has nothing to do with food. Prepare to expand and up level your mind and soul nutrition. Prepare to free up so much time, energy, and resources. Prepare to be free.

3. Rebellion. We are going to blow apart programming. Your limiting beliefs. Societal programming. Industry myths. You are going to move away from overwhelm and all the outside forces at play that are distracting and confusing you from living with vitality, deep joy, and personal power. All the “shoulds” of life… they go.

This may sound harsh, but here’s the truth. It’s time to take back your power. Big pharma. Big Farm. Big industry and government do not want you to be healthy. Healthy people aren't easy to control. Healthy people don't buy a lot of crap. That's a problem for these entities. 

The best empowerment practice on the Earth is being HEALTHY. Radically well. You have the power. You’ve always had the power. It’s time to re-claim it. All good change will happen from the bottom up. Grassroots. That’s you Baby. It begins with you. Get strong and healthy not just in your body, but in your mind and spirit. For you. For your family. For your community. For the planet. 

WHO’S IT FOR:

:: For those who are sick and tired of being sick and tired
:: For those who are bored out of their minds living in a dull, spark-less body and life.
:: For those who are exhausted. overwhelmed. overextended.
:: For those who are asking “what the hell are we doing with our world and how could I possibly influence anything?” (you can!)
:: For those who are healing a heartbreak. In major life transition. The DARK night of the soul. 
:: For those who need VITAL NUTRIENTS to heal their bodies.
::For empaths, HSPs, creatives, leaders, visionaries who need high-vibe nutrition and life practices to do their soul work. 

What else will go down? ANYTHING you need. Ask me questions. Tell me what's missing. I'll create it. I'll answer it. This program is ALL about transformation.  

These are some of the topics of life mastery we will delve into: 

:: I will show you how to Stop the Madness and Identify the crazy in you life
:: Guide you on a Vision Quest and into WHO you really are and WHAT you really want: If is my deep belief much sickness, addictions, depression and lack of energy stems from lack of purpose in life and repressing who you are at the core level.
:: I'll show you how I fix crazy nutritious and delicious meals super fast: And what I eat everyday. 
:: Power Practices: I'll teach you the 4 practices I use daily that keep me grounded, happy and in the position of the CREATOR of my health and life
:: Divine Detox: I'll illuminate the possible toxins in your home, in your body, in your life.  Half of radiant vitality and wellness is not just what is going into your body, but what needs to STAY OUT
:: Declutter & Destress: we'll cover 5 areas of life that most people take for granted, thinking they aren't really sabotaging their health and happiness, but are actually causing a collapse of physical, mental, and emotional health
:: I'll guide you to become the CEO of your own health, increasing your knowledge and confidence to heal your body and to call in the right doctors, healers, etc...as PART of your counsel and team.

What can dim your SPARK?

:: Chronic Stress.

:: Lack of Sleep.

:: Alcohol.

:: Certain Foods.

:: Trauma.

:: Lack of movement, fitness.

:: Energy vampires. Narcissistic relationships.

:: Being too connected to phones, computers.

:: News. TV. Social Media.

:: Overload...to dos, stuff, info, clutter.

:: Repetitive thoughts.

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It is no wonder our SPARK gets dimmed and dull. We often have many of these factors at play. They have a huge impact on how we feel, but we often go through life in denial that these are affecting us in deep and profound ways. Very few people are connecting the dots and addressing the real cause(s) of lack of energy, zest, fulfillment, and purpose. We often hear vague concepts like work-life balance touted as the answer as to why we feel so bad. Or we think, if we had more discipline, more will power, if we could just get organized...then we could get a handle, get unstuck, and move our lives forward. 

NO. NO. and NO.

We need a different perspective and process to ground us to what really matters. Your SPARK holds the key. It needs to be clear, connected, and BRIGHT.

Has your SPARK been dimmed? Are you disconnected?

This is what it can feel like when you are removed from your SPARK:

At best: Mediocre. Bored. Restless. Dull. Heavy.

At worst: Exhaustion. Irritation. Resentment. Anger. Rage. Depression. Jealously. Less than. Fearful. Not enough. Lost. It can manifest as adrenal fatigue, thyroid problems, or other chronic illness. 

When you are connected to your Spark it feels like:

Inspired. Grateful. Full of Love. Accepting of self (and others). Excited. Driven. Playful. Energetic. On Purpose. Courageous. Calm. Strong. Grounded. Beautiful. Radiant. LIKE YOU. Powerful. Impactful. A Knowing. Vitality.

Have Questions? Email me: Hollie@WellnessSpark.com

Ready to enroll?  Click the appropriate enrollment button above and you’ll be directed to the payment and enrollment form. After you enroll, you'll receive a welcome email with further details, including your SPARK Assessment. 

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